Do you feel constantly "on," yet completely paralysed when trying to move forward?
Holistic Counselling for Burnout, Anxiety & Stress
When you are navigating a high-pressure career or a creative industry, it is easy to get trapped in an exhausting cycle of survival mode. Often, we don't realise we have reached our limit until the stress becomes overwhelming. In my practice, I see how this shows up:
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Persistent Anxiety & Stress: Feeling physically on edge, hyper-vigilant, or unable to fully switch off.
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Imposter Syndrome & Low Self-Esteem: A constant, underlying fear of being "found out" or feeling disconnected from your true capabilities.
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Mental Fog & Fatigue: Staring at screens, struggling to make decisions, or feeling creatively blocked and burnt out.
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Stagnation: Wanting things to change, but feeling entirely powerless to take the first step.
But here’s the thing: you don't have to believe everything your brain tells you when you're exhausted. You don't need a cold clinical checklist; you need a safe, grounded space to quiet the noise, process past stress or trauma, and reclaim your sense of self so you can truly thrive.
"The privilege of a life-time is to become who you truly are." - Carl Jung
Providing a warm, trauma-informed space for you to safely unwind, manage chronic overwhelm, and reclaim your sense of self so you can truly thrive. Online and face-to-face in Petersfield.
Hey, I'm Jax...
Alongside my private practice, I provide specialist trauma therapy for a local charity supporting survivors of sexual abuse. This profound work directly shapes the gentle, deeply safe, and trauma-informed care I bring to my clients.
I know that past stress and trauma often show up in the present as chronic anxiety, over-working, and perfectionism. Whether you are processing a specific event or navigating deep burnout, my purpose is to help you safely reconnect with yourself, reclaim your sense of self, and truly thrive.
When I’m not in the therapy room, you’ll usually find me lifting weights at CrossFit, walking my dog, or watching cars race. To balance out that high energy, I visit local galleries, host cozy retro movie nights, or add to my beautifully niche collection of pink Hot Wheels cars. My hobbies are how I actively practice the self-care and balance I advocate for. I believe in living an authentic, slightly eclectic life, and in our work together, I’ll encourage you to do exactly the same.
How We Will Work Together
Therapy shouldn't be a rigid, one-size-fits-all process. I focus on meeting you exactly where you are and working in a way that actually fits your unique way of processing the world.
Practical Self-Care:
True self-care isn't just bubble baths; it’s the foundation of your well-being. We will look closely at your sleep and daily habits to collaborate on a realistic routine that actually fits your lifestyle.
Calming the Noise:
Stress and anxiety aren't just in your head; they live in your nervous system. We will explore simple, somatic (body-based) ways to help you physically unwind, tune into where you hold tension, and manage chronic overwhelm..
Working Creatively:
If just sitting and talking ever feels stuck or limiting, we can bring in creative tools. I love using metaphors, drawings, images, or objects to help you visually map out what is going on inside.
Flexible Therapy Formats
Most clients choose flexible Online Therapy sessions for convenience, allowing you to access support from the comfort of your own space.
Online Therapy
I offer Face-to-Face sessions in Petersfield at a beautiful wellness centre (subject to room availability).
Face-to-Face in Petersfield
Fees
Sessions last 50 minutes. Rates are per individual session.
INITIAL CONSULTATION
Free
15 minutes via phone or zoom.
Individual Session
£60
Available online nationwide & face-to-face in Petersfield. Allowing you to choose the space that feels most supportive to you.
Let's Connect!
You don't have to navigate this journey alone. To see if we’re a good fit, I offer a free, informal 15-minute consultation call. It’s simply a chance for us to chat, discuss what you’re experiencing, and see how I can best support you.
Email: jaxcounselling@gmail.com
Location: Petersfield, GU31
I completely respect your privacy. I aim to respond to all enquiries within 48 hours (Monday to Friday). Please check your spam folder if you haven't heard back from me.
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